- 理想实现 - Ten Ways to Cheer Up ( 10种振奋起来的方法 )

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lexin7910 (s阳k光y)
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Ten Ways to Cheer Up ( 10种振奋起来的方法 )

Feeling a little blue? Here are ten fast and easy ways to smile. 感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。 1. Play outside外出游玩 Leave your apartment and go outside. Sun and fresh air are good for you. 2. Exercise运动 When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. 3. Have a Heart-to-Heart促膝谈心 If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast. 4. Play Pop Music 演奏流行音乐 Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 5. Laughter is the best medicine开怀大笑是一剂良药 Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online. 6. Power of Chocolate巧克力的力量 Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! 7. Draw画画 Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress. 8. Get a dog养一条小狗 Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest! 9. Breathe呼吸 If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. 10. Think positive积极乐观地考虑问题 Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

Impossible is nothing , Just do it !
*开心加好运*

2006-1-26 00:57

梅丽 (Rose)
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过过在线翻译的瘾 [em02] 中文如下： 10种振奋起来的方法 1、外出游玩从你的房间里走出去吧，阳光和新鲜的空气对有绝对有好处. 2、运动当你运动的时候，大脑会分泌一种化学物质ndorphins，这种化学物质可使你更加兴奋愉悦，这是运动对你有好处的另一个理由。 3、真诚的沟通如果你被某些事所困扰，把它说出来吧，这不失为一个绝好的主意！给亲朋好友打个电话，良好的交流是使自己感觉良好的一个不错的途径！ 4、播放流行音乐 Westlife, Backstreet Boys, S.H.E……谁不喜欢一点随意的流行乐？聆听活泼、欢快的音乐将使你开心，不会再伤感。 5、开怀大笑是一剂良药笑是调整情绪的最佳途径。孩子每天笑400次左右，而成人仅有20次。让自己做一天孩子：玩游戏、看喜剧或者上网读笑话，看看会发生什么？ 6、巧克力的力量巧克力具有使你快乐的特有天然化学剂，再加上，它的美味…… 7、画画变成一个艺术家！画画、涂鸦、或者制作工艺品，即使做得不完美，也可以创造性地减缓我们的压力！ 8、养一条小狗狗很讨人喜欢、精力旺盛、活泼有趣，另外，研究表明人和宠物在一起寿命会延长，而和狗在一起则寿命更长！ 9、呼吸如果你不能去体育馆，试着深呼吸，深呼吸能放松你的肌肉给你力量。 10、积极乐观地考虑问题闭上眼睛，想着一幅美景或一段让你感到开心、幸福的时光！

[此贴子已经被作者于2006-1-25 17:53:30编辑过]

众志成城、百炼成钢。
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2006-1-26 01:52